Shift Movement Studio

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Welcome to Shift Movement Studio

two ladies using reformer equipment

Shift Movement Studio and Mobility training is a boutique home based, fully equipped studio with 2 reformers, 2 Pilates Chairs a pilates Cadillac. We cater for Private, Duet and small group classes in a private setting. Classes are tailored to meet the needs and goals of individuals with a hands-on approach adjusting to the needs of clients as we go. 

Each program is specially designed for the individual with homework practice to get the most out of each session.

Contact Us
  • Jill assisting client with reformer equipment

    Pilates

    Pilates is a form of exercise that utilises specialised equipment, as well as body weight exercises performed on a mat, to improve strength, flexibility, and mobility. By focusing on the alignment of the mind, body, and breath, Pilates can help individuals enhance their overall physical abilities and the mind-body connection. Whether you're looking to rehabilitate an injury, develop core strength, or prepare your body for the challenges of the future, Pilates is an excellent modality to achieve these goals.

  • man doing foundation training in the studio

    Foundation Training

    Modern life has taught us to ignore our bodies’ natural posture. We compress ourselves into chairs, shove our feet into tight shoes, hunch behind desks and stare at our phones for hours on end. Foundation Training is a system of exercises designed to decompress, strengthen, and improve posture and movement patterns using only your body weight and breath.

  • Jill performing reiki

    Reiki

    Reiki is a holistic therapy that aims to balance and heal the mind, body, and spirit. During a Reiki treatment, the therapist channels healing energy to the recipient, helping to remove blockages and promote a sense of relaxation and well-being. Reiki can be practised hands-on or through distance healing, making it accessible to anyone, anywhere. It is an excellent option for those seeking a natural way to alleviate stress, anxiety, and physical pain.

  • "I originally came to see Jill after spending 3 years doing other correctional modalites with limited success. I was suffering from lordosis, kyphosis, rounded and calcified shoulders and limited movement in my hips. Jill's approach and vision has seen a rapid improvement in my posture, freeing up my shoulders and my breathing. Which has helped with my overall movement, breathing and sleeping. I can't rate Jill's ability to see and help with issues in the body. Jill has also helped my young son with his posture, which has improved his ability for athletics and AFL."

    — Darrent

  • "I can highly recommend shift movement studio, I have been working with Jill for over two years now and her knowledge and care with dealing with injuries I sustained through work has been life changing for me, she can find weaknesses in your body you never knew you had and looks at the body as a complete system and builds on that, if your looking to explore foundation training or understand your body mechanics better contact Jill as you won't regret it.

    — David

  • "I've been coming to Shift Movement Studio for private Pilates sessions for a few months now and it's been exactly what I needed. Jill takes the time to actually understand what's going on with your body — I came in with an old back injury and she adjusted the whole program around it instead of just running me through a generic routine. The studio itself is small and private (just reformers, chairs, and a Cadillac), so it never feels rushed or crowded like a big group class. I always leave feeling stronger and more aware of how I'm moving day to day. Highly recommend if you want a more personalised approach to Pilates in the East Brisbane area."

    — Sarah

Pricing

If you are a new client, please call first to discuss the best option for you. 

Private sessions

  • 60 min

  • Private Session - $135

    (in person or via Zoom)

    Duo - $67.50pp

    (great option to work with a friend or family member)

    (in person or via Zoom)

Group Training

  • Group Classes - 60 min

    Mat (no equipment)

  • Group Pilates Mixed

    equipment Class (up to 4

    people) - $50

    Foundation Training Group Mat

    Class (small props)

    (up to 8) - $45 single/drop in

    Group Pilates Mixed Equipment Class

    (up to 4people) - $50 Per person

    Duo - $67.50pp

    (great option to work with a friend or family member)

    (in person or via Zoom)

Nutritious Movement Into Class SPECIAL

  • Group Classes - 2 Hours

    Mat (no equipment)

    Wear comfortable clothing

  • Nutrious Movement

    This is a weather dependent fresh air mat class with a themed focus on breath work, self massage, joint specific mobility and integrated body weight strength. Concluding with group discussion time. Including grounding a vibration work.

    $25

Cultivate inner strength, refine your body and mind, focus on your energy center to unlock your full potential and excel in doing what you love.

BOOK A CLASS

I invite you to watch these videos providing valuable information on why Foundation Training can make a significant improvement to your movement & well-being.